Vacation


                    
                    
                

                

                

            

        
    







            

            
            

                

                    
                

                

                    

                        


	

	
    
        

            

                
                    
                    
                    
                    

    

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Was

    



                
                    
                    
                    
                    

    

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        The Older I Get
        

            
            The Older I Get
        

    

    

         
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        Need A Vacation
        

            
            Need A Vacation
        

    

    

         
Need A Vacation

    



                
                    
                    
                    
                    

    

        On Vacation
        

            
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On Vacation

    



                
                    
                    
                    
                    

    

        Sleep In
        

            
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Sleep In

    



                
                    
                    
                    
                    

    

        When
        

            
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         monday morning
        

            
             monday morning
        

    

    

         
 monday morning

    



                
                    
                    
                    
                    

    

         nurse
        

            
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 nurse

    



                
            

        

    
    

        🔥 | Latest
    

    
    

        

        
        

            

                







    Vacation: No vacation for me.
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Vacation: No vacation for me.
                
            

            
            
No vacation for me.

            
            
        

    



            

        

        
        

            

                







    Vacation: Frogs be like: “Yeah vacation time”
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Vacation: Frogs be like: “Yeah vacation time”
                
            

            
            
Frogs be like: “Yeah vacation time”

            
            
        

    



            

        

        
        

            

                







    Vacation: Frogs be like: “Yeah vacation time”
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Vacation: Frogs be like: “Yeah vacation time”
                
            

            
            
Frogs be like: “Yeah vacation time”

            
            
        

    



            

        

        
        

            

                







    Vacation: Frogs be like: “Yeah vacation time” by ErickRicardo
MORE MEMES
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Vacation: Frogs be like: “Yeah vacation time” by ErickRicardo
MORE MEMES
                
            

            
            
Frogs be like: “Yeah vacation time” by ErickRicardo
MORE MEMES

            
            
        

    



            

        

        
        

            

                







    Vacation: I Need A Vacation by billyengland
MORE MEMES
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Vacation: I Need A Vacation by billyengland
MORE MEMES
                
            

            
            
I Need A Vacation by billyengland
MORE MEMES

            
            
        

    



            

        

        
        

            

                







    Vacation: Hell yeah, who's ready for summer 2020? #Memes #Summer #Coronavirus #COVID19 #Pandemic #Vacation
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Vacation: Hell yeah, who's ready for summer 2020? #Memes #Summer #Coronavirus #COVID19 #Pandemic #Vacation
                
            

            
            
Hell yeah, who's ready for summer 2020? #Memes #Summer #Coronavirus #COVID19 #Pandemic #Vacation

            
            
        

    



            

        

        
        

            

                







    Vacation: radwolf76:

I love that the art for this is unashamedly modeled on the Bubbles Girl meme.




Nostradaman Thugs after Curze goes on vacation there in full artificer armor and lighting claws
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Vacation: radwolf76:

I love that the art for this is unashamedly modeled on the Bubbles Girl meme.




Nostradaman Thugs after Curze goes on vacation there in full artificer armor and lighting claws
                
            

            
            
radwolf76:

I love that the art for this is unashamedly modeled on the Bubbles Girl meme.




Nostradaman Thugs after Curze goes on vacat...

            
            
        

    



            

        

        
        

            

                







    Vacation: Fact if the Day: There’s One Hundred and Four days of summer vacation
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Vacation: Fact if the Day: There’s One Hundred and Four days of summer vacation
                
            

            
            
Fact if the Day: There’s One Hundred and Four days of summer vacation

            
            
        

    



            

        

        
        

            

                







    Vacation: 49 memes and a vacation photo
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Vacation: 49 memes and a vacation photo
                
            

            
            
49 memes and a vacation photo

            
            
        

    



            

        

        
        

            

                







    Vacation: Vacation time… by Bigfoothobbit
MORE MEMES
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Vacation: Vacation time… by Bigfoothobbit
MORE MEMES
                
            

            
            
Vacation time… by Bigfoothobbit
MORE MEMES

            
            
        

    



            

        

        
        

            

                







    Vacation: Vacation time…
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Vacation: Vacation time…
                
            

            
            
Vacation time…

            
            
        

    



            

        

        
        

            

                






            

        

        
        

            

                







    Vacation: UGIDOG
lugidog:


Day 431 - September 11, 2017 
Did this one up as a warm-up to get back into the drawing groove after my vacation. Shippo was always my favourite.

    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Vacation: UGIDOG
lugidog:


Day 431 - September 11, 2017 
Did this one up as a warm-up to get back into the drawing groove after my vacation. Shippo was always my favourite.

                
            

            
            
lugidog:


Day 431 - September 11, 2017 
Did this one up as a warm-up to get back into the drawing groove after my vacation. Shippo was a...

            
            
        

    



            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                







    Vacation: Burger King Worker
 DENMARK UNITED STATES
 S20 an hour
 5Weeks paid vacation
 Pension Plarn
 Doesn't have to struggle
 to get by.
 $9an hour
 No paid vacation
 No Pension Plan
 Has to choose between
 buying food or clothes.
 fightfor15.org fb.com/fightfor151@fightfor15
iopele:

queerspeculativefiction:

heidiblack:

pillowswithboners:

luchagcaileag:

This isn’t because Burger King is nicer in Denmark. It’s the law, and the US is actually the only so-called “developed” country that doesn’t mandate jobs provide a minimum amount of paid vacation, sick leave, or both.

kinda debunks that claim that they can’t afford to pay their workers those sort of wages and still make a profit

Its corporate greed, plain and simple.

It is the same in Sweden. It is so funny every time an american company opens up offices here and then tries to do it the american way and all the unions go “I don’t think so”.
Like when Toys ‘r Us opened in sweden 1995.
They refused to sign on to the union deals that govern such things as pay/pension and vacation in Sweden. Most of our rights are not mandated by law (we don’t have a minimum wage for example) but are made in voluntary agreements between the unions and the companies.
But they refused, saying that they had never negotiated with any unions anywhere else in the world and weren’t planning to do it in Sweden either. 
Of course a lot of people thought it was useless fighting against an international giant, but Handels (the store worker’s union) said that they could not budge, because that might mean that the whole Swedish model might crumble. So they went on strike in the three stores that the company had opened so far.
Cue a shitstorm from the press, and from right wing politicians. But the members were all for it, and other unions started doing sympathy actions. The teamsters refused to deliver goods to their stores, the financial unions blockaded all economical transactions regarding Toys ‘r Us and the strike got strong international support as well, especially in the US.
In the end, Toys ‘r Us caved in, signed the union deal, and thus their employees got the same treatment as Swedish store workers everywhere.
The right to be treated as bloody human beings and not disposable cogs in a machine.


and that story right there? is exactly why Republicans in the US work so hard to bust unions. it’s because unionizing WORKS and they’re terrified of workers actually having some power.

    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Vacation: Burger King Worker
 DENMARK UNITED STATES
 S20 an hour
 5Weeks paid vacation
 Pension Plarn
 Doesn't have to struggle
 to get by.
 $9an hour
 No paid vacation
 No Pension Plan
 Has to choose between
 buying food or clothes.
 fightfor15.org fb.com/fightfor151@fightfor15
iopele:

queerspeculativefiction:

heidiblack:

pillowswithboners:

luchagcaileag:

This isn’t because Burger King is nicer in Denmark. It’s the law, and the US is actually the only so-called “developed” country that doesn’t mandate jobs provide a minimum amount of paid vacation, sick leave, or both.

kinda debunks that claim that they can’t afford to pay their workers those sort of wages and still make a profit

Its corporate greed, plain and simple.

It is the same in Sweden. It is so funny every time an american company opens up offices here and then tries to do it the american way and all the unions go “I don’t think so”.
Like when Toys ‘r Us opened in sweden 1995.
They refused to sign on to the union deals that govern such things as pay/pension and vacation in Sweden. Most of our rights are not mandated by law (we don’t have a minimum wage for example) but are made in voluntary agreements between the unions and the companies.
But they refused, saying that they had never negotiated with any unions anywhere else in the world and weren’t planning to do it in Sweden either. 
Of course a lot of people thought it was useless fighting against an international giant, but Handels (the store worker’s union) said that they could not budge, because that might mean that the whole Swedish model might crumble. So they went on strike in the three stores that the company had opened so far.
Cue a shitstorm from the press, and from right wing politicians. But the members were all for it, and other unions started doing sympathy actions. The teamsters refused to deliver goods to their stores, the financial unions blockaded all economical transactions regarding Toys ‘r Us and the strike got strong international support as well, especially in the US.
In the end, Toys ‘r Us caved in, signed the union deal, and thus their employees got the same treatment as Swedish store workers everywhere.
The right to be treated as bloody human beings and not disposable cogs in a machine.


and that story right there? is exactly why Republicans in the US work so hard to bust unions. it’s because unionizing WORKS and they’re terrified of workers actually having some power.

                
            

            
            
iopele:

queerspeculativefiction:

heidiblack:

pillowswithboners:

luchagcaileag:

This isn’t because Burger King is nicer in Denmark. I...

            
            
        

    



            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                







    Vacation: There is a biker gang from Arizona who
 help keep child abuse victims safe
 while the child's abuser is prosecuted,
 including guarding their houses at night
 person is not yet in jail and attending
 court with the child, shielding them so
 they don't have to look at their abuser
 Ultrafacts.tumblr.com
phoenix-phaedrana:

hurtlittleboy:

bama-5sos:

copperbadge:

drgaellon:

racethewind10:

rowsdower-saves-us:

your-uncle-dave:

tinyfloatingwhales:

kikithegirl:

uriesays:

clatterbane:

haydengise:

ultrafacts:

groovypirate:

bee-the-gatekeeper:

chauvinistsushi:

bebinn:

hellkatsally:

ultrafacts:

Source 

These dudes are fucking legit.  They don’t just show up one day in court, either, they actually make friends with the kids and let them know they have a support system and that there are people in the world who care about them and will always have their back.  And less important, but also cool, is that the few times a couple of them have come into my cafe, they’ve been super friendly and polite and when I told one of the guys that I noticed his Bikers Against Child Abuse patch and wanted him to know how awesome I thought he was because of it, he got kind of shy and blushed and said, “The kids are the awesome ones, we just let them know they’re allowed to be brave.”

The source is long, but so, so good. These men and women are available in 36 states, 24 hours a day to stand guard at home, in court, at school, even if the child has a nightmare. Many of them are survivors of childhood abuse as well, and know what it’s like to feel scared and alone.

In court that day, the judge asked the boy, “Are you afraid?” No, the boy said.
Pipes says the judge seemed surprised, and asked, “Why not?”
The boy glanced at Pipes and the other bikers sitting in the front row, two more standing on each side of the courtroom door, and told the judge, “Because my friends are scarier than he is.”


Actual tears.. hnngh

Show me more of people like this, world. I give up on humans too easily.

where do i sign up for this,i want to be in this gang



This is fucking amazing. It may be out of character for me to say this but rock on

Bikers Against Child Abuse was founded in 1995 by a Native American child psychologist whose ride name is Chief, when he came across a young boy who had been subjected to extreme abuse and was too afraid to leave his house. He called the boy to reach out to him, but the only thing that seemed to interest the child was Chief’s bike. Soon, some 20 bikers went to the boy’s neighborhood and were able to draw him out of his house for the first time in weeks.
Chief’s thesis was that a child who has been abused by an adult can benefit psychologically from the presence of even more intimidating adults that they know are on their side. “When we tell a child they don’t have to be afraid, they believe us,” Arizona biker Pipes told azcentral.com. “When we tell them we will be there for them, they believe us.”( Article)
More about BACA, from their site

My parents are a part of this organization and they are metal af
They go on runs to protect the child if they feel even the slightest threatened no matter where. If the child needs them to go on vacation with them, they do. Bikers come from across the nation to watch over and take shifts for these kids. And the best part is once you’re adopted into this family as a BACA kid, you’re always one. Even when you’re 40 and the perp gets released from jail, they’ll come meet with you and find your best options for avoiding the person and maintaining the life you’ve built for yourself. Once a BACA child, always a BACA child. In Florida, there’s 100% rate for identifying the perp based on the child’s testimony. Why? Because BACA stands with the child and supports the child so they feel comfortable enough to point out their attacker. 
What’s better than a badass biker gang being on your side???

NATIVE AMERICAN CHILD PSYCHOLOGIST WHO IS A BIKER AND NAMED HIMSELF CHIEF HELL YES I’M HERE FOR THAT AND BIKERS BEING BAD ASS TO PROTECT KIDS. HELL YEAH.

it’s back! I will always reblog BACA

Damn good people.

I know they wouldn’t consider themselves such, but these people are freaking heroes and the world is a better place because of them. 

Hey folks, it talks about this in the article but its not mentioned in this post, BACA is a 501 © (3) charity that depends in part on donations to help pay for stuff like gas for their bikes. If you want to help, consider donating. 

@copperbadge You like posting about heroes, Sam. Seems like this would be up your alley.

I love these folks! I’ve reblogged them before but it’s wonderful to see the donation information has been added. 


Always reblog. Keep doing what you’re doing y'all.

Guys? This post changed my life. I saw this post. Forever ago. And thought it was only in america… and wished desperately that they could help me. But then I saw it again, during a bad episode, and checked their site. They aren’t just in the USA
They’re in Canada as well and probably other countries. I met and talked with a native guy who runs the place near me. His name is Shaman. I got in, and I’m considered a BACA child now. Despite being 17, turning 18 when I talked to them. They spent time with me when my abuser was over, they gave me therapy resources. They give you something called a ‘level 1′ where they go to your house with as many bikers as they can, i shit you not a solid 20-40 bikers came from even out of province, and met me. I got to choose my biker name and I got a vest with patches on it and my name on it. They all hugged a Teddybear before giving it to me, and told me if I ever felt the BACA bear was running out of love, to give them a call and they’d refill it for me, and then I got a ride on one of their bikes. Just a day or so ago I went to an annual party with them and they we ate food one of them cooked and had a lot of laughs. 
I’ve never felt as loved as I did being a part of the BACA family. They also gave me dog tags with the names, and phone numbers of my 2 workers.  So I can call them whenever I feel scared. 
BACA is an absolutely wonderful group that will do everything in it’s power to help any child whos been abused. 
And it doesn’t end when you’re 18 either. As long as you get in contact/get your level 1 before you’re 18? you’re ALWAYS a BACA kid. I’m 18 now and they still invite me to parties, ask me if I’m okay, and are there for me. They’re still trying to find me resources for therapy. 
BACA has changed my fucking life. 
I hope you all can read this, and reblog it knowing from someone who fucking been with them, that they are absolutely amazing. 

This… the fact that this exists makes me so damn happy.

    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Vacation: There is a biker gang from Arizona who
 help keep child abuse victims safe
 while the child's abuser is prosecuted,
 including guarding their houses at night
 person is not yet in jail and attending
 court with the child, shielding them so
 they don't have to look at their abuser
 Ultrafacts.tumblr.com
phoenix-phaedrana:

hurtlittleboy:

bama-5sos:

copperbadge:

drgaellon:

racethewind10:

rowsdower-saves-us:

your-uncle-dave:

tinyfloatingwhales:

kikithegirl:

uriesays:

clatterbane:

haydengise:

ultrafacts:

groovypirate:

bee-the-gatekeeper:

chauvinistsushi:

bebinn:

hellkatsally:

ultrafacts:

Source 

These dudes are fucking legit.  They don’t just show up one day in court, either, they actually make friends with the kids and let them know they have a support system and that there are people in the world who care about them and will always have their back.  And less important, but also cool, is that the few times a couple of them have come into my cafe, they’ve been super friendly and polite and when I told one of the guys that I noticed his Bikers Against Child Abuse patch and wanted him to know how awesome I thought he was because of it, he got kind of shy and blushed and said, “The kids are the awesome ones, we just let them know they’re allowed to be brave.”

The source is long, but so, so good. These men and women are available in 36 states, 24 hours a day to stand guard at home, in court, at school, even if the child has a nightmare. Many of them are survivors of childhood abuse as well, and know what it’s like to feel scared and alone.

In court that day, the judge asked the boy, “Are you afraid?” No, the boy said.
Pipes says the judge seemed surprised, and asked, “Why not?”
The boy glanced at Pipes and the other bikers sitting in the front row, two more standing on each side of the courtroom door, and told the judge, “Because my friends are scarier than he is.”


Actual tears.. hnngh

Show me more of people like this, world. I give up on humans too easily.

where do i sign up for this,i want to be in this gang



This is fucking amazing. It may be out of character for me to say this but rock on

Bikers Against Child Abuse was founded in 1995 by a Native American child psychologist whose ride name is Chief, when he came across a young boy who had been subjected to extreme abuse and was too afraid to leave his house. He called the boy to reach out to him, but the only thing that seemed to interest the child was Chief’s bike. Soon, some 20 bikers went to the boy’s neighborhood and were able to draw him out of his house for the first time in weeks.
Chief’s thesis was that a child who has been abused by an adult can benefit psychologically from the presence of even more intimidating adults that they know are on their side. “When we tell a child they don’t have to be afraid, they believe us,” Arizona biker Pipes told azcentral.com. “When we tell them we will be there for them, they believe us.”( Article)
More about BACA, from their site

My parents are a part of this organization and they are metal af
They go on runs to protect the child if they feel even the slightest threatened no matter where. If the child needs them to go on vacation with them, they do. Bikers come from across the nation to watch over and take shifts for these kids. And the best part is once you’re adopted into this family as a BACA kid, you’re always one. Even when you’re 40 and the perp gets released from jail, they’ll come meet with you and find your best options for avoiding the person and maintaining the life you’ve built for yourself. Once a BACA child, always a BACA child. In Florida, there’s 100% rate for identifying the perp based on the child’s testimony. Why? Because BACA stands with the child and supports the child so they feel comfortable enough to point out their attacker. 
What’s better than a badass biker gang being on your side???

NATIVE AMERICAN CHILD PSYCHOLOGIST WHO IS A BIKER AND NAMED HIMSELF CHIEF HELL YES I’M HERE FOR THAT AND BIKERS BEING BAD ASS TO PROTECT KIDS. HELL YEAH.

it’s back! I will always reblog BACA

Damn good people.

I know they wouldn’t consider themselves such, but these people are freaking heroes and the world is a better place because of them. 

Hey folks, it talks about this in the article but its not mentioned in this post, BACA is a 501 © (3) charity that depends in part on donations to help pay for stuff like gas for their bikes. If you want to help, consider donating. 

@copperbadge You like posting about heroes, Sam. Seems like this would be up your alley.

I love these folks! I’ve reblogged them before but it’s wonderful to see the donation information has been added. 


Always reblog. Keep doing what you’re doing y'all.

Guys? This post changed my life. I saw this post. Forever ago. And thought it was only in america… and wished desperately that they could help me. But then I saw it again, during a bad episode, and checked their site. They aren’t just in the USA
They’re in Canada as well and probably other countries. I met and talked with a native guy who runs the place near me. His name is Shaman. I got in, and I’m considered a BACA child now. Despite being 17, turning 18 when I talked to them. They spent time with me when my abuser was over, they gave me therapy resources. They give you something called a ‘level 1′ where they go to your house with as many bikers as they can, i shit you not a solid 20-40 bikers came from even out of province, and met me. I got to choose my biker name and I got a vest with patches on it and my name on it. They all hugged a Teddybear before giving it to me, and told me if I ever felt the BACA bear was running out of love, to give them a call and they’d refill it for me, and then I got a ride on one of their bikes. Just a day or so ago I went to an annual party with them and they we ate food one of them cooked and had a lot of laughs. 
I’ve never felt as loved as I did being a part of the BACA family. They also gave me dog tags with the names, and phone numbers of my 2 workers.  So I can call them whenever I feel scared. 
BACA is an absolutely wonderful group that will do everything in it’s power to help any child whos been abused. 
And it doesn’t end when you’re 18 either. As long as you get in contact/get your level 1 before you’re 18? you’re ALWAYS a BACA kid. I’m 18 now and they still invite me to parties, ask me if I’m okay, and are there for me. They’re still trying to find me resources for therapy. 
BACA has changed my fucking life. 
I hope you all can read this, and reblog it knowing from someone who fucking been with them, that they are absolutely amazing. 

This… the fact that this exists makes me so damn happy.

                
            

            
            
phoenix-phaedrana:

hurtlittleboy:

bama-5sos:

copperbadge:

drgaellon:

racethewind10:

rowsdower-saves-us:

your-uncle-dave:

tinyfloa...

            
            
        

    



            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                







    Vacation: What do you do for self-care?
 Psychological health
 Physical health
 Self-awareness
 Spirituality
 What do you already do for self care?
 What would you like to do more of?
 What do you need help with?
 nal health
 Emotion
 lace wellnes
 Workp

 SELF-CARE
 WHEEL
 Psychological
 Self-awareness Sensory engagement
 Regul l care
 zealthy Exercise
 Self-reflection
 Therapy Journal
 Physical
 Be sexual. Get enough sleep
 Take vacations Take time off
 Massages Acupuncture
 Aromatherapy Draw
 Paint Go to symphony or ballet
 Safe housing
 Relax in the sun Garden
 Read a self-help book . Join a
 Bubblebaths Kiss
 Ask for nurture
 support group Think about
 Take a walk Turn off
 cell phone
 your positive qualities
 Practice asking and
 Get "me" time
 LIFE
 receiving help
 SELF-CARE
 WHEEL
 BALANCE
 Learn who you are
 Fige at you
 Short and Long-term Goals
 lection
 community Self-cherish
 Meditate Sing . Dance
 Play Be inspired
 Self-refle
 Make a Vision Board
 Foster friendships Go on dates
 Take yoga Play with children
 Bathe in the ocean Watch sunsets
 Find spiritual
 Get coffee witha friend
 Get out of debt Just relax
 Write a poem or a book . Spend time
 Pray Find spiritual mentor
 Volunteer for a cause
 with your family Cook out
 Learn to play guitar
 Personal
 Foster self-forgiveness
 Spiritual
 inspired by and adapted from "Self-Care Assessment Worksheet"
 from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff
 This Self-Care Wheel was
 of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013)
 Dedicated to all trauma professionals worldwide.
 www.OlgaPhoenix.com
 Emotio
 tional
 mations
 .ice essio
 gement
 Affir
 -love
 l
 Self-
 y "I Love You"
 ovie
 Cry Socia
 gh . Sa
 Laatch a
 Flirt
 l
 obby.
 Find a
 Buy yourself
 Cuddle with
 your
 a present
 pet
 Tell yourself
 1 are
 e
 Forgiveness
 ic
 Pract
 and sick da
 Take all
 move Take a class
 ays
 vacation
 Plan your
 days Learn
 support of collesTake m
 Get regular
 Do not work during
 next career
 to say NO
 sion Get
 ervi
 mental
 Leave
 work at work
 undaries Do
 Set
 your time off
 not work overtime
 Take time for lunch
 Professiona
outforhealth:
Take care people. 
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Vacation: What do you do for self-care?
 Psychological health
 Physical health
 Self-awareness
 Spirituality
 What do you already do for self care?
 What would you like to do more of?
 What do you need help with?
 nal health
 Emotion
 lace wellnes
 Workp

 SELF-CARE
 WHEEL
 Psychological
 Self-awareness Sensory engagement
 Regul l care
 zealthy Exercise
 Self-reflection
 Therapy Journal
 Physical
 Be sexual. Get enough sleep
 Take vacations Take time off
 Massages Acupuncture
 Aromatherapy Draw
 Paint Go to symphony or ballet
 Safe housing
 Relax in the sun Garden
 Read a self-help book . Join a
 Bubblebaths Kiss
 Ask for nurture
 support group Think about
 Take a walk Turn off
 cell phone
 your positive qualities
 Practice asking and
 Get "me" time
 LIFE
 receiving help
 SELF-CARE
 WHEEL
 BALANCE
 Learn who you are
 Fige at you
 Short and Long-term Goals
 lection
 community Self-cherish
 Meditate Sing . Dance
 Play Be inspired
 Self-refle
 Make a Vision Board
 Foster friendships Go on dates
 Take yoga Play with children
 Bathe in the ocean Watch sunsets
 Find spiritual
 Get coffee witha friend
 Get out of debt Just relax
 Write a poem or a book . Spend time
 Pray Find spiritual mentor
 Volunteer for a cause
 with your family Cook out
 Learn to play guitar
 Personal
 Foster self-forgiveness
 Spiritual
 inspired by and adapted from "Self-Care Assessment Worksheet"
 from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff
 This Self-Care Wheel was
 of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013)
 Dedicated to all trauma professionals worldwide.
 www.OlgaPhoenix.com
 Emotio
 tional
 mations
 .ice essio
 gement
 Affir
 -love
 l
 Self-
 y "I Love You"
 ovie
 Cry Socia
 gh . Sa
 Laatch a
 Flirt
 l
 obby.
 Find a
 Buy yourself
 Cuddle with
 your
 a present
 pet
 Tell yourself
 1 are
 e
 Forgiveness
 ic
 Pract
 and sick da
 Take all
 move Take a class
 ays
 vacation
 Plan your
 days Learn
 support of collesTake m
 Get regular
 Do not work during
 next career
 to say NO
 sion Get
 ervi
 mental
 Leave
 work at work
 undaries Do
 Set
 your time off
 not work overtime
 Take time for lunch
 Professiona
outforhealth:
Take care people. 
                
            

            
            
outforhealth:
Take care people.